Welcome

ARE YOU READY TO TRANSFORM YOUR HEALTH & YOUR LIFE?

We believe in everyone’s innate ability to heal and transform themselves and we provide the coaching, skills, accountability, support and treatments to help you make significant and lasting changes in your life. Transforming your life starts with pausing and taking a step back to really look at your life and the way you are living. When you do that you create the space to ask yourself; Am I living my life through intention or through habit? Am I living a life authentic to me or the life I was told I was supposed to lead? Am I are living a happy and joyful life or am I living a life I have settled for? Asking these questions is not always easy and can be very uncomfortable but this is where true and lasting transformation begins.

compass holistic wellness centre

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OUR STORY

In May 2013 we (Zach Weese & Andrea Myers-Weese) opened the doors of ‘Compass’ to provide a brand new type of Health & Wellness services to our clients, focusing on personal and group training. As the years passed we realized that the traditional approach to health and wellness, workouts, nutrition programs and ‘stress management’ was not working as a long term solution for our clients. In fact, adding these elements in to their already busy lives added on more stress, something none of them needed, and as soon as a big change happened in their lives there health and wellness program was the first thing to go. Often this is largely because their health and wellness ‘program’ was just another chore on the list, not a compelling, exciting and joyful part of their life.

And we really understood what our clients were going through because we were under a great deal of stress as well, being young entrepreneurs trying to build our business working 6 days per week, pay rent on our home and an expensive studio and ‘find balance’ was almost impossible. It was during this time that we started learning more about minimalism, LOHAS (lifestyles of health and sustainability), environmentalism and Mindful Living, the three keys that changed our lives and brought us back in to balance and harmony. The more we learned the more we changed our lives; we went vegetarian, then we chose to commit to leaving behind mindless consumerism and embrace minimalism and we closed our expensive studio in a nearby city and decided to run our business from home. We also began growing our own food, making preserves, teas and beauty products and raising chickens. These decisions opened up so much space in our lives to health, wellness and vitality that it reinvigorated our commitment to helping people transform their own lives they way we had transformed ours.

Now we help people transform their health and their lives not only by nutrition and fitness but by helping them look at their lives, decide what’s important and give them the support and guidance to create the life they want to live and start living from intention, not habit. 

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OUR SERVICES

  • Online Health & Wellness Courses
  • Videos & Video Series
  • Webinars & Online Content
  • Specialty Programs
  • Workshops & Seminars
  • Retreats (1/2 day & Full day)
  • Public Speaking & Event Presentations
  • Thai Yoga Massage & Reiki

We offer all of services from our home offices in Centreville, Ontario, online and at businesses and special events across South Eastern Ontario. 

Join our wellness tribe today and see the amazing results you can create for yourself in your life!

Compass Holistic Wellness Centre